{"product_id":"rise-renew-6-week-challenge","title":"Rise \u0026 Renew 6 Week Challenge","description":"\u003ch3 data-end=\"285\" data-start=\"259\" data-section-id=\"1i52c3e\"\u003e6 Week Reset Challenge \u003c\/h3\u003e\n\u003cp data-end=\"391\" data-start=\"287\"\u003eThis is your moment to reset, refocus, and step back into the woman you know you're capable of becoming.\u003c\/p\u003e\n\u003cp data-end=\"567\" data-start=\"393\"\u003e\u003cstrong data-end=\"409\" data-start=\"393\"\u003eRise \u0026amp; Renew\u003c\/strong\u003e is a 6-week transformation challenge designed to help you rebuild consistency, create powerful habits, and start seeing real changes in your body and energy.\u003c\/p\u003e\n\u003cp data-end=\"624\" data-start=\"569\"\u003eThis isn’t about extreme dieting or punishing workouts.\u003c\/p\u003e\n\u003cp data-end=\"737\" data-start=\"626\"\u003eIt’s about learning how to fuel your body, move consistently, and build a routine that actually fits your life.\u003c\/p\u003e\n\u003cp data-end=\"919\" data-start=\"739\"\u003eWhether you’ve fallen off track, feel stuck in a cycle of starting and stopping, or simply need structure and accountability, this challenge will help you \u003cstrong data-end=\"919\" data-start=\"894\"\u003ebuild momentum again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1015\" data-start=\"921\"\u003eOver the next 6 weeks, you’ll focus on simple, sustainable habits that create lasting results.\u003c\/p\u003e\n\u003chr data-end=\"1020\" data-start=\"1017\"\u003e\n\u003ch2 data-end=\"1044\" data-start=\"1022\" data-section-id=\"53z3lq\"\u003eWhat You’ll Receive\u003c\/h2\u003e\n\u003cp data-end=\"1220\" data-start=\"1046\"\u003e✔ \u003cstrong data-end=\"1080\" data-start=\"1048\"\u003eNutrition Guide\u003c\/strong\u003e\u003cbr data-end=\"1083\" data-start=\"1080\"\u003eA simple, balanced approach to eating that focuses on high-protein meals, whole foods, and flexible options so you don’t feel restricted.\u003c\/p\u003e\n\u003cp data-end=\"1367\" data-start=\"1222\"\u003e✔ \u003cstrong data-end=\"1242\" data-start=\"1224\"\u003eWorkout Access\u003c\/strong\u003e\u003cbr data-end=\"1245\" data-start=\"1242\"\u003eAccess to strength training, Pilates, cardio, and mobility workouts designed to help you burn fat while building strength.\u003c\/p\u003e\n\u003cp data-end=\"1459\" data-start=\"1369\"\u003e✔ \u003cstrong data-end=\"1392\" data-start=\"1371\"\u003eThe Plate Formula\u003c\/strong\u003e\u003cbr data-end=\"1395\" data-start=\"1392\"\u003eA simple way to build meals without needing to weigh every bite.\u003c\/p\u003e\n\u003cp data-end=\"1586\" data-start=\"1461\"\u003e✔ \u003cstrong data-end=\"1498\" data-start=\"1463\"\u003eHigh Protein Sauce \u0026amp; Meal Hacks\u003c\/strong\u003e\u003cbr data-end=\"1501\" data-start=\"1498\"\u003eSimple ways to make your meals delicious while still staying aligned with your goals.\u003c\/p\u003e\n\u003cp data-end=\"1733\" data-start=\"1588\"\u003e✔ \u003cstrong data-end=\"1611\" data-start=\"1590\"\u003eCommunity Support\u003c\/strong\u003e\u003cbr data-end=\"1614\" data-start=\"1611\"\u003eYou won’t be doing this alone. You’ll be surrounded by other women who are also committed to showing up for themselves.\u003c\/p\u003e\n\u003chr data-end=\"1738\" data-start=\"1735\"\u003e\n\u003ch2 data-end=\"1767\" data-start=\"1740\" data-section-id=\"1giw195\"\u003eThe Transformation Prize\u003c\/h2\u003e\n\u003cp data-end=\"1905\" data-start=\"1769\"\u003eAt the end of the challenge, the woman with the \u003cstrong data-end=\"1844\" data-start=\"1817\"\u003egreatest transformation\u003c\/strong\u003e will receive the \u003cstrong data-end=\"1893\" data-start=\"1862\"\u003eRise \u0026amp; Renew Winner Package\u003c\/strong\u003e, including:\u003c\/p\u003e\n\u003cp data-end=\"1979\" data-start=\"1907\"\u003e• Walking Pad\u003cbr data-end=\"1923\" data-start=\"1920\"\u003e• Water Bottle\u003cbr data-end=\"1940\" data-start=\"1937\"\u003e• Food Scale\u003cbr data-end=\"1955\" data-start=\"1952\"\u003e• Meal Prep Containers\u003c\/p\u003e\n\u003cp data-end=\"2053\" data-start=\"1981\"\u003eAll participants will submit \u003cstrong data-end=\"2037\" data-start=\"2010\"\u003ebefore and after photos\u003c\/strong\u003e to be eligible.\u003c\/p\u003e\n\u003chr data-end=\"2058\" data-start=\"2055\"\u003e\n\u003ch2 data-end=\"2103\" data-start=\"2060\" data-section-id=\"okp52e\"\u003eThis Challenge Is Perfect For Women Who:\u003c\/h2\u003e\n\u003cp data-end=\"2277\" data-start=\"2105\"\u003e• Feel stuck in a cycle of starting and stopping\u003cbr data-end=\"2156\" data-start=\"2153\"\u003e• Want to lose fat and gain energy\u003cbr data-end=\"2193\" data-start=\"2190\"\u003e• Need structure and accountability\u003cbr data-end=\"2231\" data-start=\"2228\"\u003e• Are ready to build habits that actually last\u003c\/p\u003e\n\u003chr data-end=\"2282\" data-start=\"2279\"\u003e\n\u003ch2 data-end=\"2304\" data-start=\"2284\" data-section-id=\"1ncul7d\"\u003eWhat Happens Next\u003c\/h2\u003e\n\u003cp data-end=\"2384\" data-start=\"2306\"\u003eOnce you sign up, you’ll receive your \u003cstrong data-end=\"2384\" data-start=\"2344\"\u003ewelcome email and challenge details.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2625\" data-start=\"2568\"\u003eSix weeks from now, you’ll be grateful you started today.\u003c\/p\u003e\n\u003cp data-end=\"2662\" data-start=\"2632\"\u003e🔥 \u003cstrong data-end=\"2662\" data-start=\"2635\"\u003eYour reset starts here.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Inner Ember Wellness","offers":[{"title":"Default Title","offer_id":42230830399563,"sku":null,"price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/5865\/4795\/files\/BlackandWhiteDynamicFitnessMotivationInstagramPost.png?v=1774041279","url":"https:\/\/inner-ember-wellness.myshopify.com\/products\/rise-renew-6-week-challenge","provider":"Inner Ember Wellness","version":"1.0","type":"link"}